Saturday, July 31, 2010

Morning Pills (8:30 am):
     Multi-Vitamin
     Calcium
     Wellbutrin

Physical Activity:
     Rode bike to and from OA meeting (total of 3.5 miles)

Spiritual/Mental/Emotional Work:
     OA Meeting
     Continuing to work on Gratitude List

Breakfast (11:00 am):
     Protein Smoothie made with:
        8 oz. Tropical Blend Diet V8 Splash
        1 scoop of Vanilla Max Protein
        1/2 Goya Fruta Mango Fruit Pulp
        1/2 cup Frozen Peaches
        2/3 cup Frozen Strawberries

Physical Activity (1:00 pm):
     30 min. Cleaning & Vacuuming the Bathroom

Lunch (1:30 pm):
     Boca Cheeseburger
     Slice of 2% Cheddar Cheese
     Pepperidge Farm Deli Flat
     Heinz Reduced Sugar Ketchup
     3 Medium Strawberries

Afternoon Pills (2:30 pm):
     Calcium

Afternoon Snack (6:20 pm):
     Small Piece of French Bread topped with 2 tbsp Crab Dip

I am going out to dinner with a friend and am waiting for him to call me.  It's much later then I like to eat and was getting famished so I had a tiny bit of the crab dip my parents were eating.

Dinner (8:15 pm):
     Bob Evans Egg Lites Combo:
        Egg Lites
        1 Turkey Sausage Link
        1/3 Strawberry & Yogurt Crepe

Evening Pills (1:00 am):
     Multi-Vitamin
     Iron

Fluids for the Day:
     20 oz. Protein Smoothie
     40 oz. Water

Late night chatting with a friend, who just bought his first house.  So excited for him and had fun chatting about decorating ideas.