I've probably mentioned this before but if not, I work in a bakery. A BAKERY! My family owns a wholesale bakery where I am currently working as I await my transatlantic move this fall.
Needless to say, a bakery is far from the best place for a food addict/compulsive overeater like myself to be working. I was doing so well last week. I had gone a week and a half without having a single cookie but yesterday I cracked. Hormones were too much for me and I cracked and for some reason I let yesterday's slip up, slide right into today. I cracked again.
Granted the 2 1/2 cookies I've had over the past two days is loads less then I was consuming prior to my refocusing on my "rules"/plan/self love/abstinence/whatever the hell you want to call it. I do notice now that I am striving to eat more WLS friendly, as well as in a way to prevent the urge to binge, the cookies are almost too much for me to handle. Still, I cracked.
For a normal person this wouldn't be such a big deal but sadly, for me, someone with a food/sugar addiction, it can be if I don't acknowledge it. I do/am acknowledging it though. I know that I need to start looking inward and see just why I am reaching for cookies (besides hormones). It is likely due to the large amount of stress I am under right now, anxiously awaiting my loan to finally be processed so that I can actually start moving forward with my life.
I am not chastising myself for my slips though. That is my old pattern. Shame will get me no where. I love myself regardless of my mistakes. I will learn from them and move on.
Here's to a better afternoon, sans cookies!
Tuesday, July 27, 2010
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Hi Anne-Margaret!
ReplyDeleteI can definitely relate to the cookie thing. Carbs = feel good & stress reducers.