Morning Pills (8:30 am):
Multi-Vitamin
Calcium
Wellbutrin
Physical Activity:
Rode bike to and from OA meeting (total of 3.5 miles)
Spiritual/Mental/Emotional Work:
OA Meeting
Continuing to work on Gratitude List
Breakfast (11:00 am):
Protein Smoothie made with:
8 oz. Tropical Blend Diet V8 Splash
1 scoop of Vanilla Max Protein
1/2 Goya Fruta Mango Fruit Pulp
1/2 cup Frozen Peaches
2/3 cup Frozen Strawberries
Physical Activity (1:00 pm):
30 min. Cleaning & Vacuuming the Bathroom
Lunch (1:30 pm):
Boca Cheeseburger
Slice of 2% Cheddar Cheese
Pepperidge Farm Deli Flat
Heinz Reduced Sugar Ketchup
3 Medium Strawberries
Afternoon Pills (2:30 pm):
Calcium
Afternoon Snack (6:20 pm):
Small Piece of French Bread topped with 2 tbsp Crab Dip
I am going out to dinner with a friend and am waiting for him to call me. It's much later then I like to eat and was getting famished so I had a tiny bit of the crab dip my parents were eating.
Dinner (8:15 pm):
Bob Evans Egg Lites Combo:
Egg Lites
1 Turkey Sausage Link
1/3 Strawberry & Yogurt Crepe
Evening Pills (1:00 am):
Multi-Vitamin
Iron
Fluids for the Day:
20 oz. Protein Smoothie
40 oz. Water
Late night chatting with a friend, who just bought his first house. So excited for him and had fun chatting about decorating ideas.
Saturday, July 31, 2010
Friday, July 30, 2010
Friday, August 30, 2010
Morning Pills (8:00 am):
Multi-Vitamin
Calcium
Wellbutrin
Breakfast (9:15 am):
Protein Smoothie (approx. 20 oz.) made with:
10 oz. of Berry Blend Diet V8 Splash
1 Scoop Vanilla Max Protein
2 tsp Fiber Supplement
1/2 Frozen Banana
1/2 Goya Mango Fruit Pulp
1 cup Frozen Strawberries
Lactaid Pill (the Lactose from the Whey Protein doesn't agree with my stomach)
Lunch (1:30 pm):
2 Hard Boiled Eggs
2 Strawberries
I spent all morning working on my UK Visa application and before I knew it, it was after 1 and I was famished!
Afternoon Pills (3:30 pm):
Calcium
I get all my vitamins directly from my doctor. They are the offices' (there are 3 different offices in the area under the same practice) own "brand". They are easily digestible for WLS patients (duh!) and the prices are reasonable, often times cheaper then other bariatric vitamins. All but my calcium are pills I can just swallow. For whatever reason the calcium tablet flavors very each time I get them. Sometimes they are a yummy citrusy flavor. This time they are just generic fruit and not so good but it's easy enough to crunch on for a second and swallow.
Afternoon Snack (4:00 pm):
3 Murray Sugar Free Oatmeal Cookies
I know, I know, not the greatest choice but they are the one thing that keeps me from eating all the REAL cookies around here! Carbs don't cause any problems for me (honestly, not many foods really do) but I know I am supposed to limit them. While these cookies may be more carb rich then other snack options, they are sugar free so they don't send me off on a binge. As I said yesterday, I am still figuring all this out. I may be almost one year post op and it may seem like I should have this all down by now but, for me, this is going to be a life long learning process, of that, I am sure!
Dinner (6:30 pm):
2 Slices of Thin Crust Cheese Pizza
Not the most stellar dinner. Friday is pizza night in my parents' house so I either eat pizza with the family or cook something for myself. I should have just eaten one piece, as I was satisfied after just one, but pizza is somewhat of a trigger food so I went ahead and had a second piece which left me feeling pretty well stuffed. Thankfully my family has started ordering the thin crust pizza since my surgery so it's not nearly as bad as the pan pizza they used to order!
Evening Snack (8:15 pm):
Klondike Slim-a-Bear 100 Calorie No Sugar Added Fudge Pop
Physical Activity for the Day:
NONE
Need to work on this!
Mental/Spiritual/Emotional Work for the Day:
Began working on a gratitude list (will be posted when complete)
Fluids for the Day:
20 oz. Protein Smoothie
40 oz. Water
Evening Pills:
Fell asleep and forgot to take them!
Not too great. Not too bad. Perfectly imperfect. :)
Multi-Vitamin
Calcium
Wellbutrin
Breakfast (9:15 am):
Protein Smoothie (approx. 20 oz.) made with:
10 oz. of Berry Blend Diet V8 Splash
1 Scoop Vanilla Max Protein
2 tsp Fiber Supplement
1/2 Frozen Banana
1/2 Goya Mango Fruit Pulp
1 cup Frozen Strawberries
Lactaid Pill (the Lactose from the Whey Protein doesn't agree with my stomach)
Lunch (1:30 pm):
2 Hard Boiled Eggs
2 Strawberries
I spent all morning working on my UK Visa application and before I knew it, it was after 1 and I was famished!
Afternoon Pills (3:30 pm):
Calcium
I get all my vitamins directly from my doctor. They are the offices' (there are 3 different offices in the area under the same practice) own "brand". They are easily digestible for WLS patients (duh!) and the prices are reasonable, often times cheaper then other bariatric vitamins. All but my calcium are pills I can just swallow. For whatever reason the calcium tablet flavors very each time I get them. Sometimes they are a yummy citrusy flavor. This time they are just generic fruit and not so good but it's easy enough to crunch on for a second and swallow.
Afternoon Snack (4:00 pm):
3 Murray Sugar Free Oatmeal Cookies
I know, I know, not the greatest choice but they are the one thing that keeps me from eating all the REAL cookies around here! Carbs don't cause any problems for me (honestly, not many foods really do) but I know I am supposed to limit them. While these cookies may be more carb rich then other snack options, they are sugar free so they don't send me off on a binge. As I said yesterday, I am still figuring all this out. I may be almost one year post op and it may seem like I should have this all down by now but, for me, this is going to be a life long learning process, of that, I am sure!
Dinner (6:30 pm):
2 Slices of Thin Crust Cheese Pizza
Not the most stellar dinner. Friday is pizza night in my parents' house so I either eat pizza with the family or cook something for myself. I should have just eaten one piece, as I was satisfied after just one, but pizza is somewhat of a trigger food so I went ahead and had a second piece which left me feeling pretty well stuffed. Thankfully my family has started ordering the thin crust pizza since my surgery so it's not nearly as bad as the pan pizza they used to order!
Evening Snack (8:15 pm):
Klondike Slim-a-Bear 100 Calorie No Sugar Added Fudge Pop
Physical Activity for the Day:
NONE
Need to work on this!
Mental/Spiritual/Emotional Work for the Day:
Began working on a gratitude list (will be posted when complete)
Fluids for the Day:
20 oz. Protein Smoothie
40 oz. Water
Evening Pills:
Fell asleep and forgot to take them!
Not too great. Not too bad. Perfectly imperfect. :)
Thursday, July 29, 2010
Thursday, July 29, 2010
Morning Pills (8:00 am):
Multi-Vitamin
Calcium
Wellbutrin
(Out of my Prilosec. Need to restock ASAP!)
Breakfast (9:00 am):
Protein Smoothie (approx. 20 oz.) made with:
10 oz. of Tropical Blend Diet V8 Splash
1 Scoop Vanilla Max Protein
2 tsp Fiber Supplement
Mix of Frozen Fruits (Peaches, Blueberries, Mangos, and Strawberries)
Lunch (12:15 pm):
From Hard Times Cafe:
2/3 of a Grilled Chicken Breast topped with Cheddar Cheese and Bacon
4-5 bites of Salad (No Dressing)
Slip-Up (2:00 pm):
1/4 of a 2 oz. Double Chocolate Cookie from work
I had to cover the front desk this afternoon and they often put samples out on the counter. I was taking the samples to throw them out so I wouldn't munch on them myself and still ended up eating a piece. At least it's better then having a whole cookie and I know myself well enough to know I couldn't stare at an entire tray of cookies for 3 hours and not be tempted. So I guess, kudos for knowing that and taking action (even if I did stumble a bit).
Afternoon Snack (3:30 pm):
9 Turkey Pepperonis
Light String Cheese
I know some people are adamant about not snacking. At first my surgeon was with me as well but at my last appointment I reiterated that I get very famished between meals, particularly lunch and dinner, and he said so long as my snacks are healthy and smaller then a meal, I can have one or two a day. I tend to like string cheese, nuts, and fruits as snacks.
Dinner (5:45 pm):
1 1/2 Eggs Scrambled with:
Spinach
Ham
2% Cheddar and Provolone Cheese
Evening Snack (9:00 pm):
1/2 No Sugar Added Apple Tart
I do regularly have some sort of sugar-free or no sugar added treat as an evening snack. Since it's a planned snack, it helps to keep me from mindlessly eating all night long. It also keeps me from gorging on sugary sweets. It appeals to my taste for a treat but doesn't send me off on a binge. I am still figuring out just what works for me and what doesn't. This is all a learning process.
Nightly Pills (10:00 pm):
Multi-Vitamin
Iron
Fluids for the Day:
20 oz. Protein Smoothie
60 oz. Water
Spiritual/Emotional/Mental Work for the Day:
OA Meeting
Activity for the Day:
NONE
Need to get back to walking but it has been soooooo damn hot around here it's hard to get motivated. I should just go to the Y and swim but I hate having to wash my hair every day. All lame excuses, I know.
Tomorrow's a new day.
Hope everyone had a good and healthy day. :)
Multi-Vitamin
Calcium
Wellbutrin
(Out of my Prilosec. Need to restock ASAP!)
Breakfast (9:00 am):
Protein Smoothie (approx. 20 oz.) made with:
10 oz. of Tropical Blend Diet V8 Splash
1 Scoop Vanilla Max Protein
2 tsp Fiber Supplement
Mix of Frozen Fruits (Peaches, Blueberries, Mangos, and Strawberries)
Lunch (12:15 pm):
From Hard Times Cafe:
2/3 of a Grilled Chicken Breast topped with Cheddar Cheese and Bacon
4-5 bites of Salad (No Dressing)
Slip-Up (2:00 pm):
1/4 of a 2 oz. Double Chocolate Cookie from work
I had to cover the front desk this afternoon and they often put samples out on the counter. I was taking the samples to throw them out so I wouldn't munch on them myself and still ended up eating a piece. At least it's better then having a whole cookie and I know myself well enough to know I couldn't stare at an entire tray of cookies for 3 hours and not be tempted. So I guess, kudos for knowing that and taking action (even if I did stumble a bit).
Afternoon Snack (3:30 pm):
9 Turkey Pepperonis
Light String Cheese
I know some people are adamant about not snacking. At first my surgeon was with me as well but at my last appointment I reiterated that I get very famished between meals, particularly lunch and dinner, and he said so long as my snacks are healthy and smaller then a meal, I can have one or two a day. I tend to like string cheese, nuts, and fruits as snacks.
Dinner (5:45 pm):
1 1/2 Eggs Scrambled with:
Spinach
Ham
2% Cheddar and Provolone Cheese
Evening Snack (9:00 pm):
1/2 No Sugar Added Apple Tart
I do regularly have some sort of sugar-free or no sugar added treat as an evening snack. Since it's a planned snack, it helps to keep me from mindlessly eating all night long. It also keeps me from gorging on sugary sweets. It appeals to my taste for a treat but doesn't send me off on a binge. I am still figuring out just what works for me and what doesn't. This is all a learning process.
Nightly Pills (10:00 pm):
Multi-Vitamin
Iron
Fluids for the Day:
20 oz. Protein Smoothie
60 oz. Water
Spiritual/Emotional/Mental Work for the Day:
OA Meeting
Activity for the Day:
NONE
Need to get back to walking but it has been soooooo damn hot around here it's hard to get motivated. I should just go to the Y and swim but I hate having to wash my hair every day. All lame excuses, I know.
Tomorrow's a new day.
Hope everyone had a good and healthy day. :)
A Slight Update/Change to this Blog
I have decided that in order to keep myself slightly more accountable, I am going to attempt to use this blog as a way of keeping track of my daily food intake and activity.
From now on, expect to see a post a day with a list of what I've eaten that day, along with any movement or activity I've done. I will also likely include any thoughts or feelings on the day. I will not necessarily be tracking any stats, like calories or protein, because, as previously mentioned, I do not feel that this sort of militancy is beneficial for me personally. On some days, I may take an inventory of these stats to gauge things but it will not be an every day thing.
Should I feel the need to share how I made or where I got what I ate, I will do so but also feel free to ask if something you see strikes you. I am always happy to share what foods have been beneficial to me on this journey.
I will still continue to write other random blog entries as they come to me. I realize not everyone cares to read someone else's daily food and activity journal so feel free to skip any blogs with titles that are just the day and date as these will be my food and activity logs.
As always, thank you guys soooo much for your support and encouragement!
From now on, expect to see a post a day with a list of what I've eaten that day, along with any movement or activity I've done. I will also likely include any thoughts or feelings on the day. I will not necessarily be tracking any stats, like calories or protein, because, as previously mentioned, I do not feel that this sort of militancy is beneficial for me personally. On some days, I may take an inventory of these stats to gauge things but it will not be an every day thing.
Should I feel the need to share how I made or where I got what I ate, I will do so but also feel free to ask if something you see strikes you. I am always happy to share what foods have been beneficial to me on this journey.
I will still continue to write other random blog entries as they come to me. I realize not everyone cares to read someone else's daily food and activity journal so feel free to skip any blogs with titles that are just the day and date as these will be my food and activity logs.
As always, thank you guys soooo much for your support and encouragement!
Tuesday, July 27, 2010
Revenge of the Cookie Monster
I've probably mentioned this before but if not, I work in a bakery. A BAKERY! My family owns a wholesale bakery where I am currently working as I await my transatlantic move this fall.
Needless to say, a bakery is far from the best place for a food addict/compulsive overeater like myself to be working. I was doing so well last week. I had gone a week and a half without having a single cookie but yesterday I cracked. Hormones were too much for me and I cracked and for some reason I let yesterday's slip up, slide right into today. I cracked again.
Granted the 2 1/2 cookies I've had over the past two days is loads less then I was consuming prior to my refocusing on my "rules"/plan/self love/abstinence/whatever the hell you want to call it. I do notice now that I am striving to eat more WLS friendly, as well as in a way to prevent the urge to binge, the cookies are almost too much for me to handle. Still, I cracked.
For a normal person this wouldn't be such a big deal but sadly, for me, someone with a food/sugar addiction, it can be if I don't acknowledge it. I do/am acknowledging it though. I know that I need to start looking inward and see just why I am reaching for cookies (besides hormones). It is likely due to the large amount of stress I am under right now, anxiously awaiting my loan to finally be processed so that I can actually start moving forward with my life.
I am not chastising myself for my slips though. That is my old pattern. Shame will get me no where. I love myself regardless of my mistakes. I will learn from them and move on.
Here's to a better afternoon, sans cookies!
Needless to say, a bakery is far from the best place for a food addict/compulsive overeater like myself to be working. I was doing so well last week. I had gone a week and a half without having a single cookie but yesterday I cracked. Hormones were too much for me and I cracked and for some reason I let yesterday's slip up, slide right into today. I cracked again.
Granted the 2 1/2 cookies I've had over the past two days is loads less then I was consuming prior to my refocusing on my "rules"/plan/self love/abstinence/whatever the hell you want to call it. I do notice now that I am striving to eat more WLS friendly, as well as in a way to prevent the urge to binge, the cookies are almost too much for me to handle. Still, I cracked.
For a normal person this wouldn't be such a big deal but sadly, for me, someone with a food/sugar addiction, it can be if I don't acknowledge it. I do/am acknowledging it though. I know that I need to start looking inward and see just why I am reaching for cookies (besides hormones). It is likely due to the large amount of stress I am under right now, anxiously awaiting my loan to finally be processed so that I can actually start moving forward with my life.
I am not chastising myself for my slips though. That is my old pattern. Shame will get me no where. I love myself regardless of my mistakes. I will learn from them and move on.
Here's to a better afternoon, sans cookies!
Wednesday, July 21, 2010
The Importance of Taking Your Pills!
I am not even talking about vitamins here.
For me, I am talking about my two non-vitamin pills, Prilosec and Wellbutrin.
Surprisingly enough, these two pills are just as important to my WLS success as my vitamins are. Why? You ask?
Well, I was diagnosed with depression about 8 years ago. Through therapy and medication, I've been able to live a healthy and, for the most part, happy life, despite what, for some people, can be a debilitating illness. Not to say I don't struggle. Hell, I got to 350 pounds, in large part due to my depression and challenges I've had learning how to cope with some of it's symptoms. (I learned to cope, just not in the most healthy way. Eating served it's purpose but it was "hurting" me along the way.)
In order to assist in my recovery from depression, I take Wellbutrin. I know there are mixed views on medications. It took me a long time to decide to go down that path myself and I do not have any intentions of being on them for the rest of my life, if I can so help it. I have only been on medication intermittently over the last 7 years. When I find that my disease impedes me from living my normal every day life or I am faced with a rather large and emotional challenge that I am struggling to handle on my own through other means (ie my recent job loss), I do seek medical attention which often will lead to my going back on medications to help me "get over the hump". Because, when it comes down to it, my brain don't work quite right. It's chemicals are just a little off key sometimes. I do know and truly believe this disease can be fought without any sort of chemical substance but I am not yet in the place where I feel I can go it alone so for now I take my minimal dose of Wellbutrin, along with working with a therapist and making healthy choices.
One of the admitted downfalls of taking any medication is that I notice when I've missed a dose, like today. My morning got off track today and I managed to forget my pills. While I feel fine emotionally, I do notice my brain skipping around more then it would when I remember my medication. This skipping around and lack of focus can often lead to grazing and eating whatever's on hand. Not so good for someone trying to follow her WLS rules. I am aware of this fact though and am making a conscious and concerted effort to push through the skipping brain and not graze.
The second pill is Prilosec. This one is to keep my acid reflux in check and it plays an über-vital roll in my WLS success. You see even after surgery I was always hungry. I didn't get it. I would eat and would often end up even more hungry right afterwards. I thought I was going totally insane or my surgery didn't work so I called my surgeon's office. To my surprise the PA said it was likely acid reflux. I was completely confused. "But my chest doesn't hurt? There's no burning or strange taste in my mouth? I'm just hungry!" She explained that when your stomach is empty, there is no food to help keep the acids down, so when the acids start coming up, your body's own defense mechanism is to ask for food to push it back down.
So, while reluctant, I began her suggested Prilosec regiment and within two weeks time I noticed a vast difference. No longer was I constantly feeling hungry. No more did I get hungry immediately after I ate. I could now actually trust my hunger sensations as they were true cues it was time to eat. That stickily wig of it though is that one day sans Prilosec and am a ravenous pig! Like today! All day long my stomach has been gurgling and bubbling and feeling like it hasn't been fed in days. I have learned to push through this (it was my own fault for forgetting my pills in the first place) but man does it suck to feel like you are starving all day long!
It just goes to show how connected all of our parts really are and how important it is to focus on our whole self and not neglect one thing for another. Wellness for the entire self.
(P.S. If you are struggling with physical hunger I definitely suggest checking with your doctor to see if it might actually be acid reflux. I am sooo glad I did!)
For me, I am talking about my two non-vitamin pills, Prilosec and Wellbutrin.
Surprisingly enough, these two pills are just as important to my WLS success as my vitamins are. Why? You ask?
Well, I was diagnosed with depression about 8 years ago. Through therapy and medication, I've been able to live a healthy and, for the most part, happy life, despite what, for some people, can be a debilitating illness. Not to say I don't struggle. Hell, I got to 350 pounds, in large part due to my depression and challenges I've had learning how to cope with some of it's symptoms. (I learned to cope, just not in the most healthy way. Eating served it's purpose but it was "hurting" me along the way.)
In order to assist in my recovery from depression, I take Wellbutrin. I know there are mixed views on medications. It took me a long time to decide to go down that path myself and I do not have any intentions of being on them for the rest of my life, if I can so help it. I have only been on medication intermittently over the last 7 years. When I find that my disease impedes me from living my normal every day life or I am faced with a rather large and emotional challenge that I am struggling to handle on my own through other means (ie my recent job loss), I do seek medical attention which often will lead to my going back on medications to help me "get over the hump". Because, when it comes down to it, my brain don't work quite right. It's chemicals are just a little off key sometimes. I do know and truly believe this disease can be fought without any sort of chemical substance but I am not yet in the place where I feel I can go it alone so for now I take my minimal dose of Wellbutrin, along with working with a therapist and making healthy choices.
One of the admitted downfalls of taking any medication is that I notice when I've missed a dose, like today. My morning got off track today and I managed to forget my pills. While I feel fine emotionally, I do notice my brain skipping around more then it would when I remember my medication. This skipping around and lack of focus can often lead to grazing and eating whatever's on hand. Not so good for someone trying to follow her WLS rules. I am aware of this fact though and am making a conscious and concerted effort to push through the skipping brain and not graze.
The second pill is Prilosec. This one is to keep my acid reflux in check and it plays an über-vital roll in my WLS success. You see even after surgery I was always hungry. I didn't get it. I would eat and would often end up even more hungry right afterwards. I thought I was going totally insane or my surgery didn't work so I called my surgeon's office. To my surprise the PA said it was likely acid reflux. I was completely confused. "But my chest doesn't hurt? There's no burning or strange taste in my mouth? I'm just hungry!" She explained that when your stomach is empty, there is no food to help keep the acids down, so when the acids start coming up, your body's own defense mechanism is to ask for food to push it back down.
So, while reluctant, I began her suggested Prilosec regiment and within two weeks time I noticed a vast difference. No longer was I constantly feeling hungry. No more did I get hungry immediately after I ate. I could now actually trust my hunger sensations as they were true cues it was time to eat. That stickily wig of it though is that one day sans Prilosec and am a ravenous pig! Like today! All day long my stomach has been gurgling and bubbling and feeling like it hasn't been fed in days. I have learned to push through this (it was my own fault for forgetting my pills in the first place) but man does it suck to feel like you are starving all day long!
It just goes to show how connected all of our parts really are and how important it is to focus on our whole self and not neglect one thing for another. Wellness for the entire self.
(P.S. If you are struggling with physical hunger I definitely suggest checking with your doctor to see if it might actually be acid reflux. I am sooo glad I did!)
Tuesday, July 20, 2010
Three Kinds of Hunger
I have a theory. This is my theory so take from it what you will.
There are three kinds of hunger:
This is actual, physical hunger. Our body telling you "Hey you! Running low on fuel down here, please send some pronto." This is the hunger where we can feel and hear our innards gurgle in request of nutrients. This is the simplest form of hunger.
Head Hunger
This hunger doesn't live in our belly. This one lives in our brain. This is where cravings come from. We are flipping channels on the t.v. and stop on the Food Network a little too long and all of a sudden we think we need some macaroni and cheese. Or maybe it's while we are walking down the mall one lovely afternoon buying ourself some new post weight loss fashions and we smell the Cinnabon wafting down the corridor. Without even knowing it, we find ourself drawn down the corridor, past all the cute clothes, to the line of drones waiting to satisfy their sweet tooth with the ooey-gooey goodness.
Sometimes we are aware when we switch into head hunger mode, sometimes not. Companies are very very good about being subtle in their mind tricks to get us to buy and eat their products. We are also far more susceptible to head hunger when we haven't yet addressed the stomach hunger that may be coming over the horizon. This is why it's so important to really listen to your stomach hunger and make sure you never let it go too far unchecked or else your head might start to take over.
Heart Hunger
This is the most complex and complicated of the three hungers because so often we don't know exactly what triggered it. This is not due to actual physical need or being triggered by outside stimulus. Rather this hunger lives in our hearts. This is the hunger that is so hard for so many of us to see or even feel because by quenching the hunger with food we subdue whatever it is we are really craving, at least for a short while.
This is what so many over eaters call boredom, but what I prefer to call restlessness. If we were truly just bored, we'd go do something, not eat something. Instead we are restless, we don't know what we want so we eat to fill the void. The problem with this? Food isn't really what we want. Since it's not what our heart truly desires, we just keep doing it and doing it and doing it to no avail. Eventually our hearts are weighted down with so much restlessness and lack of satisfaction from our eating that we feel shame and guilt. How do we cure shame and guilt? We eat. And the cycle begins again.
How do we break the cycle? (I am still working on this part of the theory!) We must learn to sit with our restlessness for a moment. Talk to it. Be nice but firm. Asking it what it really wants. Write to it, if talking doesn't work. Hell, sing to it, if that works. Somewhere deep in our hearts there is an answer to our question. There is truth. We do know what we need, we've just anesthetized it for so long with food, it may take time and patience to get to the truth.
It won't be easy. It will be uncomfortable, and scary, and frustrating at times. Feeling our true feelings can be truly overwhelming after so many years of eating them away instead. When we eat to fill our heart, we become numb. Numb to what it and we, ourselves, really need. Deaf to what it's saying and blind to what it's showing us. Once we begin to patiently ask our hearts what it needs from us, we begin to learn that it's most definitely not food.
Today is a day I need to talk gently and listen carefully to my heart as it's been trying to tell me something.
I am listening little heart and I promise not to try and shut you up with food.
There are three kinds of hunger:
- Stomach Hunger
- Head Hunger
- Heart Hunger
This is actual, physical hunger. Our body telling you "Hey you! Running low on fuel down here, please send some pronto." This is the hunger where we can feel and hear our innards gurgle in request of nutrients. This is the simplest form of hunger.
Head Hunger
This hunger doesn't live in our belly. This one lives in our brain. This is where cravings come from. We are flipping channels on the t.v. and stop on the Food Network a little too long and all of a sudden we think we need some macaroni and cheese. Or maybe it's while we are walking down the mall one lovely afternoon buying ourself some new post weight loss fashions and we smell the Cinnabon wafting down the corridor. Without even knowing it, we find ourself drawn down the corridor, past all the cute clothes, to the line of drones waiting to satisfy their sweet tooth with the ooey-gooey goodness.
Sometimes we are aware when we switch into head hunger mode, sometimes not. Companies are very very good about being subtle in their mind tricks to get us to buy and eat their products. We are also far more susceptible to head hunger when we haven't yet addressed the stomach hunger that may be coming over the horizon. This is why it's so important to really listen to your stomach hunger and make sure you never let it go too far unchecked or else your head might start to take over.
Heart Hunger
This is the most complex and complicated of the three hungers because so often we don't know exactly what triggered it. This is not due to actual physical need or being triggered by outside stimulus. Rather this hunger lives in our hearts. This is the hunger that is so hard for so many of us to see or even feel because by quenching the hunger with food we subdue whatever it is we are really craving, at least for a short while.
This is what so many over eaters call boredom, but what I prefer to call restlessness. If we were truly just bored, we'd go do something, not eat something. Instead we are restless, we don't know what we want so we eat to fill the void. The problem with this? Food isn't really what we want. Since it's not what our heart truly desires, we just keep doing it and doing it and doing it to no avail. Eventually our hearts are weighted down with so much restlessness and lack of satisfaction from our eating that we feel shame and guilt. How do we cure shame and guilt? We eat. And the cycle begins again.
How do we break the cycle? (I am still working on this part of the theory!) We must learn to sit with our restlessness for a moment. Talk to it. Be nice but firm. Asking it what it really wants. Write to it, if talking doesn't work. Hell, sing to it, if that works. Somewhere deep in our hearts there is an answer to our question. There is truth. We do know what we need, we've just anesthetized it for so long with food, it may take time and patience to get to the truth.
It won't be easy. It will be uncomfortable, and scary, and frustrating at times. Feeling our true feelings can be truly overwhelming after so many years of eating them away instead. When we eat to fill our heart, we become numb. Numb to what it and we, ourselves, really need. Deaf to what it's saying and blind to what it's showing us. Once we begin to patiently ask our hearts what it needs from us, we begin to learn that it's most definitely not food.
Today is a day I need to talk gently and listen carefully to my heart as it's been trying to tell me something.
I am listening little heart and I promise not to try and shut you up with food.
Sunday, July 18, 2010
Saturday, July 17, 2010
Friday, July 16, 2010
I am NOT a runner!!!
It's official...
I AM NOT A RUNNER!
I have been getting back into follow all my lovely YouTube subscriptions to help get me over this hump with which I've been struggling. It seems a lot of my fellow WLS vets have taken up running. Well, I have never been to keen on running but I know my pup is so today on our walk, I tried to mix it up and add some running. Well, as I said, I am NOT a runner!
Since I'm active in TNT, I know a lot of runners and I've also learned that anyone can do it but there are certain people who's physiques lend themselves to running more so then others. Needless to say, I do NOT have one of these physiques.
At other times in my life I may have beat myself up for this but honestly, I don't much mind. I do love a good walk and I know that is just as beneficial and also less stress on my joints. So, maybe I will never be a runner, or maybe I will learn to love it once I am down another 50-60 lbs or so. Who knows? But, either way, I am not beating myself up about it. Whether or not I am running or walking, I am still moving, which is something I didn't do very much of when I was 350 lbs.
So today's revelation is just a simple realization that moving in ways I like, matter far more then exactly how I am moving. All in all, not a bad thing of which to be reminded.
And to all you runners out there, God bless ya!
I AM NOT A RUNNER!
I have been getting back into follow all my lovely YouTube subscriptions to help get me over this hump with which I've been struggling. It seems a lot of my fellow WLS vets have taken up running. Well, I have never been to keen on running but I know my pup is so today on our walk, I tried to mix it up and add some running. Well, as I said, I am NOT a runner!
Since I'm active in TNT, I know a lot of runners and I've also learned that anyone can do it but there are certain people who's physiques lend themselves to running more so then others. Needless to say, I do NOT have one of these physiques.
At other times in my life I may have beat myself up for this but honestly, I don't much mind. I do love a good walk and I know that is just as beneficial and also less stress on my joints. So, maybe I will never be a runner, or maybe I will learn to love it once I am down another 50-60 lbs or so. Who knows? But, either way, I am not beating myself up about it. Whether or not I am running or walking, I am still moving, which is something I didn't do very much of when I was 350 lbs.
So today's revelation is just a simple realization that moving in ways I like, matter far more then exactly how I am moving. All in all, not a bad thing of which to be reminded.
And to all you runners out there, God bless ya!
Thursday, July 15, 2010
Wednesday, July 14, 2010
Monday, July 12, 2010
The Bitter Truth of It All
Why do I overeat?
Well, as previously stated, I am an addict. But, it's not that simple. As with any addict, we use our addictions to self medicate or relieve some mental/emotional affliction. I am no different.
So what's my affliction? Simply put, I don't much like myself. At the core, I see myself as hopelessly flawed and unworthy of love and happiness. While I eat to self medicate to a degree, I also eat as some sort of punishment. I know if I overeat, make poor choices, and graze all day, I will beat myself up and some part of myself thinks this is what I deserve. I deserve to be beaten down and punished.
I know some people may look down on me for admitting all this. We are supposed to love ourselves and all that jazz. I know this is true, trust me I do, but getting to that place has been nearly impossible for me. I try and focus on all my wonderful qualities but more often then not, the praise feels superficial and unrealistic.
Why do I loathe myself so? I am sure a psychologist would have a field day mapping this one out. I am certain it's not one specific thing but rather a combination of things. A combo of society's messages, childhood traumas, and just plain self insecurities.
I am coming to realize all of these issues more and more since my surgery. While I knew this stuff before, I didn't really let myself feel it. I could eat my way through it. Now that my food intake is more limited (despite admitted attempts to change this), I cannot lean on it as much. I am forced to feel the self loathing and it's not very much fun at all (eating was definitely far more enjoyable).
Does this mean I regret the surgery? No way! No how! I needed this. I need to face this demon or else I'll never get the monkey of my back and I will never live as full and complete of a life as I have every right to live.
I AM trying to work through this. It's probably been one of the hardest things I've ever had to do. Facing your own self worth is not an easy task because the insecurities and dislike one feels are so deeply rooted and ingrained. But, I AM going to make it through because while I may not FEEL I deserve love and compassion, I KNOW I do. So, in time my sad little heart will be in line with my head and I will be able to live the life I've always known I could.
Well, as previously stated, I am an addict. But, it's not that simple. As with any addict, we use our addictions to self medicate or relieve some mental/emotional affliction. I am no different.
So what's my affliction? Simply put, I don't much like myself. At the core, I see myself as hopelessly flawed and unworthy of love and happiness. While I eat to self medicate to a degree, I also eat as some sort of punishment. I know if I overeat, make poor choices, and graze all day, I will beat myself up and some part of myself thinks this is what I deserve. I deserve to be beaten down and punished.
I know some people may look down on me for admitting all this. We are supposed to love ourselves and all that jazz. I know this is true, trust me I do, but getting to that place has been nearly impossible for me. I try and focus on all my wonderful qualities but more often then not, the praise feels superficial and unrealistic.
Why do I loathe myself so? I am sure a psychologist would have a field day mapping this one out. I am certain it's not one specific thing but rather a combination of things. A combo of society's messages, childhood traumas, and just plain self insecurities.
I am coming to realize all of these issues more and more since my surgery. While I knew this stuff before, I didn't really let myself feel it. I could eat my way through it. Now that my food intake is more limited (despite admitted attempts to change this), I cannot lean on it as much. I am forced to feel the self loathing and it's not very much fun at all (eating was definitely far more enjoyable).
Does this mean I regret the surgery? No way! No how! I needed this. I need to face this demon or else I'll never get the monkey of my back and I will never live as full and complete of a life as I have every right to live.
I AM trying to work through this. It's probably been one of the hardest things I've ever had to do. Facing your own self worth is not an easy task because the insecurities and dislike one feels are so deeply rooted and ingrained. But, I AM going to make it through because while I may not FEEL I deserve love and compassion, I KNOW I do. So, in time my sad little heart will be in line with my head and I will be able to live the life I've always known I could.
Thursday, July 1, 2010
An Uphill Battle
Positivity ain't easy! You'd think it would be but for some strange reason it's not.
Right now I am struggling. Despite relishing in my ah-ha moments yesterday, I am really struggling.
At the moment, my life is far from what I want it to be and to put it bluntly, it sucks. Not being where you want to be in life is a miserable feeling. I know that I am the only one who can change it and I have been working on it (see my other blog) but it's not there yet and won't be for a while. I am unhappy and what do I do when I am unhappy? I eat. Surgery or not. I eat.
To make matters worse, I am currently working in my parents' bakery. Yes, you read that right, BAKERY. Needless to say, it's not the ideal place for someone like myself to be spend 40 hours a week. There are goodies all around. Some days I am really good and don't touch a thing. Other days, like today, I am constantly munching on a cookie here, cupcake there and before I know it, I have probably consumed 5 times what I should have for the day. Then I begin my lovely shame cycle.
I know that eating is my coping mechanism. I get that. I also know that while at some point it was beneficial to me, it no longer is. I am trying to figure out just how to love myself enough to get to the point where I can cope without turning to food. So far, it seems rather elusive. I know what I need to do but still I struggle.
So this was one of my forewarned woe-is-me blogs because today I am struggling...
Right now I am struggling. Despite relishing in my ah-ha moments yesterday, I am really struggling.
At the moment, my life is far from what I want it to be and to put it bluntly, it sucks. Not being where you want to be in life is a miserable feeling. I know that I am the only one who can change it and I have been working on it (see my other blog) but it's not there yet and won't be for a while. I am unhappy and what do I do when I am unhappy? I eat. Surgery or not. I eat.
To make matters worse, I am currently working in my parents' bakery. Yes, you read that right, BAKERY. Needless to say, it's not the ideal place for someone like myself to be spend 40 hours a week. There are goodies all around. Some days I am really good and don't touch a thing. Other days, like today, I am constantly munching on a cookie here, cupcake there and before I know it, I have probably consumed 5 times what I should have for the day. Then I begin my lovely shame cycle.
I know that eating is my coping mechanism. I get that. I also know that while at some point it was beneficial to me, it no longer is. I am trying to figure out just how to love myself enough to get to the point where I can cope without turning to food. So far, it seems rather elusive. I know what I need to do but still I struggle.
So this was one of my forewarned woe-is-me blogs because today I am struggling...
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