Monday, August 2, 2010

Monday, August 2, 2010

Morning Pills (8:00 am):
     B12 Sublingual

Breakfast (9:00 am):
     Protein Smoothie made with:
        10 oz. Tropical Blend Diet V8 Splash
        1 scoop of Vanilla Max Protein
        2 tsp. Fiber Supplement
        1/2 Goya Fruta Mango Fruit Pulp
        Frozen Peaches & Strawberries

Slip Up (9:15 am):
     1/4 Peanut Butter Chocolate Chip Cookie

My absolute favorite cookie flavor at work is this cookie.  It is a seasonal flavor so it is only around for 3 months.  Today the receptionist decided to put them out as samples and when I walked by this morning I just took one without even really thinking.  Thankfully it shook me back to reality and I have resisted the urge every other time I've walked by today.  I am praying for strength to resist the rest of the day.

Physical Activity (11:30 am):
     Swam 26 laps (650 yards) in 30 minutes

Lunch (1:30 pm):
     1 Hard Boiled Egg
     Chicken & Couscous Salad

Afternoon Snack (4:00 pm):
     4 Murray's Sugar Free Fudge Dipped Mint Cookies

Slip Up (4:25 pm):
     1/4 Chocolate Peanut Butter Chip Cookie

Grabbed another piece on my way out the door.  Grrrr.

Dinner (6:30 pm):
     5 small Meatballs
     Slice of Light Provolone Cheese
     Sprinkle of Parmesan Cheese

Evening Snack (7:15 pm):
     3/4 of a regular Gelati from Rita's made with
        Sugar-Free Citrus Green Tea Italian Ice
        Slenderita Custard

I should have stopped at like half way through the Gelati as I ended up feeling way uncomfortable and bloated when I finally slowed down and realized I was past full.  Just a reminder I need to S.L.O.W. down when I eat.

Physical Activity:
     Walked 1.7 Miles

After taking my nieces to Rita's, they didn't want to go home yet so we walked around downtown.  I was glad to do it as I was totally uncomfortable after eating too much and could use the movement and it hasn't been unbelievably hot lately which is great.

Spiritual/Mental/Emotional Work:
     Spending time with my nieces is always good for me mentally and emotionally!
     Oh and getting my registration information and official loan confirmation for school was also great emotionally and mentally.

Fluids for the Day:
     20 oz. Protein Smoothie
     20 oz. SoBe Lifewater Black & Blue Berry
     20 oz. Water

Evening Vitamins:

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